Daily Calorie Needs (TDEE)

Estimates total daily calorie needs by combining Mifflin–St Jeor BMR with an activity factor. Helps set maintenance, deficit or surplus calorie goals.

What you enter

• Sex
• Age (yr)
• Weight (kg or lb)
• Height (cm or in)
• Activity level

Reference

Mifflin–St Jeor × standard activity factors

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Educational decision-support tools. They do not replace clinical judgment, local protocols or specialist advice: verify results before acting on them.